What it is:
Your skin is more than just a surface—it's your largest organ and a mirror of internal health. Nutrient-rich foods provide the essential building blocks your skin needs to stay firm, hydrated, and luminous.
Why it matters:
Dullness, breakouts, and fine lines are often signs that your skin needs more than just topical care. Deficiencies in antioxidants, vitamins, and essential fats can show up as uneven tone, dryness, or premature aging. The solution? Targeted nutrition.
How we use it:
Our 28-Day Skin Diet combines skin-loving foods like salmon, avocado, leafy greens, and berries to fuel your glow from within. Think omega-3s for hydration, vitamin C for collagen, and zinc for repair.
Dr. Campos’ Tip:
“Topical products are powerful, but real radiance comes from synergy—what you eat matters just as much as what you apply.”
